Hathayoga is a dynamic form of yoga that includes several central parts in yoga, concetration, postures, breathing exercises and meditation. Hathayoga fits all levels since you start from your own body with the prerequisites that it has. During the yoga classes we focus on synchronizing movements with the conscious breathing. We work with strenghtening and stretching our muscles, practice our flexibility and our inner precence through asanas-potitions, breathing technique (pranayama) and a shorter kind of meditation or relaxation.

Price: 180 SEK
Place: Värmestugan on Tranantorget
Registration: Book at klappen.se/en, or call + 46280-96200 or at the reception at Hotell Kurbits
Number of registered: At least 3 people must be booked

Price: 180 SEK/Pers Location: Värmestuga på Tranantorget. Registration: Bokas på klappen.se, tel 0280-96 200 eller i receptionen på Hotell Kurbits. Additional information: För att en kurs ska bli av måste minimum 3 personer vara bokade.